Sports massage is designed to help you train better in your sport of choice. The techniques are similar to those in Swedish and deep tissue massage, but Greene says sports massage has been adapted to meet the athlete’s special needs. Pre-event massage can help warm up muscles and improve circulation before competition, but it can also energize or relax an athlete and help him focus on the competition. Post-event massage can push waste products out of the body and improve recovery.
FEELING PAIN?
Atlanta Chiropractic Group focuses on treating disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health.